Aug 28, 2019
Your Dosha is your inherent constitution, or mind-body type. When in balance, our Doshas keep us in a state of perfect health; but when functioning abnormally, or out of balance, then our Doshas can cause harm and manifest into disease. Knowing yourself and recognizing an imbalance starts with awareness, which yoga cultivates. However, if you are doing the wrong style or format of yoga for your unique situation, then you can actually cause more imbalance in your Doshas. Listen in to learn how to utilize your individual yoga practice to your advantage!
To discover your Dosha, please take my brief quiz here.
To schedule a more in depth Consultation to learn more about your Prakriti and Vikriti, please click here.
To become a Patreon Member, please click here.
Please note: I do not own the rights to the music included