Jul 17, 2019
Metta translates as "loving kindness" and is a Buddhist concept of right action. It is one of the four Sublime Attitudes, otherwise known as the Brahmaviharas. The Sanskrit equivalent is Maitri, which is also known as friendliness or goodwill. In this brief and simple meditation you will learn the importance of these four attitudes, as well as how you can make the world a better place just by meditating. Enjoy!