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Elevated Alchemy podcast


Welcome to the Elevated Alchemy podcast where we discuss all things related to Transformational Healing and Higher Consciousness. Awaken your highest potential with empowering education and connect to your True Self through ancient wisdom for a modern world. Join Katrina on this transformative journey, and Stay Gold!

Jul 17, 2019

Metta translates as "loving kindness" and is a Buddhist concept of right action. It is one of the four Sublime Attitudes, otherwise known as the Brahmaviharas. The Sanskrit equivalent is Maitri, which is also known as friendliness or goodwill. In this brief and simple meditation you will learn the importance of these four attitudes, as well as how you can make the world a better place just by meditating. Enjoy!