Aug 14, 2019
In this episode we will explore what classical yoga really is and how you can use this ancient healing system to your advantage. You don't have to be flexible to do yoga. If you can breathe, you can do yoga....and here is why you should! I also share my personal journey through yoga and how it has helped me, and what I am learning along my Yoga Therapy and Ayurvedic Practitioner path. I explain HOW it works, and why it is appropriate for ANYbody.
*I do not own rights to the music in the intro and the ending song. Title is "Blue Lotus" by Lis Addison.