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Elevated Alchemy podcast

Welcome to the Elevated Alchemy podcast where we discuss all things related to Transformational Healing and Higher Consciousness. Awaken your highest potential with empowering education and connect to your True Self through ancient wisdom for a modern world. Join Katrina on this transformative journey, and Stay Gold!

Aug 28, 2019

Your Dosha is your inherent constitution, or mind-body type. When in balance, our Doshas keep us in a state of perfect health; but when functioning abnormally, or out of balance, then our Doshas can cause harm and manifest into disease. Knowing yourself and recognizing an imbalance starts with awareness, which...


Aug 14, 2019

In this episode we will explore what classical yoga really is and how you can use this ancient healing system to your advantage. You don't have to be flexible to do yoga. If you can breathe, you can do yoga....and here is why you should! I also share my personal journey through yoga and how it has helped me, and what I...


Aug 7, 2019

A Shamanic Journey is similar to meditation where the practitioner connects with their Higher Self and other Spirit Helpers in a transcendental state. In this exercise, Lauren guides us through a Journey that she herself was given by Spirit. Lauren is a Master level Peruvian Shaman and an expert in Journeying. You will...


Aug 7, 2019

Lauren Egle from Earth n Balance

Please welcome my guest Lauren Egle to the show! As a millennial herself, she has already accomplished so much as a Nurse, Naturopath, Yoga Teacher, and Master level Peruvian Shamanism training. Her path led her to listen to her heart and now she is a beacon of light for others with her business Earth n Balance located...


Aug 2, 2019

In this episode I break down what Alchemy means to me and how it impacts my own life through Evolutionary Herbalism, Yoga, and Ayurveda. I talk about what Alchemy really is and how it can be utilized to transmute just about anything in your life as well. Learn what transmutation is and how you can become the alchemist...