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Elevated Alchemy podcast

Welcome to the Elevated Alchemy podcast where we discuss all things related to Transformational Healing and Higher Consciousness. Awaken your highest potential with empowering education and connect to your True Self through ancient wisdom for a modern world. Join Katrina on this transformative journey, and Stay Gold!

Jul 23, 2019

Spiritual Hygiene is just as important as our physical cleanliness for our health and wellbeing. This involves an energetic cleansing of our subtle body anatomy, our personal space, and/or our environment. Smudging is the most popular way of clearing toxic and stagnant energy, and it is said that you want to Smudge your...


Jul 17, 2019

Which is better, hot or cold? I've been an LMT for nearly 20 years now and one of the most common questions I get is what form of hydrotherapy is more appropriate for each condition. In this episode I shine some light on this subject and empower you to have confidence in your self-care choices. Learn more about...


Jul 17, 2019

Metta translates as "loving kindness" and is a Buddhist concept of right action. It is one of the four Sublime Attitudes, otherwise known as the Brahmaviharas. The Sanskrit equivalent is Maitri, which is also known as friendliness or goodwill. In this brief and simple meditation you will learn the importance of these...


Jul 17, 2019

Welcome! I'm Katrina and I am an Herbalist, Holistic Practitioner, Yoga Teacher, and Shamanic Practitioner. In summary, I'm a Healer but I don't do the healing. I'm here to educate and empower you to heal yourself. Not just heal, but transform your life completely. Listen in to learn more about my own journey and how...


Jul 9, 2019

Please enjoy this short meditation that uses an idyllic Ocean Beach visualization combined with an effortless breathing exercise to calm the mind and shift your energy. You can easily use these tools any time you need to combat stress and nurture the nervous system.