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Elevated Alchemy podcast

Welcome to the Elevated Alchemy podcast where we discuss all things related to Transformational Healing and Higher Consciousness. Awaken your highest potential with empowering education and connect to your True Self through ancient wisdom for a modern world. Join Katrina on this transformative journey, and Stay Gold!

Nov 1, 2019

Our breath does so much more then keep us alive, it is the connection of our mind to our physical body. There is a common saying in yoga that states: where the breath goes, the mind follows. In this episode we will discuss the physiological connection, as well as the energetic component of breath work. Pranayama is the...


Sep 4, 2019

In this episode, I chat with my dear friend Alexi who is a Phoenix Rising Yoga Therapist and all around amazing healer and person. Alexi specializes in healing Trauma through yoga and other somatic tools. Please join us on this candid conversation about what Yoga Therapy is, and learn how you can Transform your...


Aug 28, 2019

Your Dosha is your inherent constitution, or mind-body type. When in balance, our Doshas keep us in a state of perfect health; but when functioning abnormally, or out of balance, then our Doshas can cause harm and manifest into disease. Knowing yourself and recognizing an imbalance starts with awareness, which...


Aug 14, 2019

In this episode we will explore what classical yoga really is and how you can use this ancient healing system to your advantage. You don't have to be flexible to do yoga. If you can breathe, you can do yoga....and here is why you should! I also share my personal journey through yoga and how it has helped me, and what I...


Aug 7, 2019

A Shamanic Journey is similar to meditation where the practitioner connects with their Higher Self and other Spirit Helpers in a transcendental state. In this exercise, Lauren guides us through a Journey that she herself was given by Spirit. Lauren is a Master level Peruvian Shaman and an expert in Journeying. You will...